Mama Bear’s wellness cabinet The air has that crisp and the leaves are starting to change color. That means one thing to a mama. Prep all your wellness cabinet remedies to have you prepared for the upcoming winter season. The winter season often brings sickness with it. Why? There are a myriad of reasons. More …
My Favorite Summer Recipe Come summer, it’s hot and I don’t always want to cook. I want something easy and refreshing, which is great when you’ve spent all day at the pool and you’re drained. This is one of my most favorite summer recipes. This recipe also comes at a time when we start to …
Why does your gut environment affect your fertility? In short, fertility is a secondary system within the body. Is it important? YES! The goal of being a successful species on planet Earth requires us to be able to reproduce. However, it is not the main function of the body, nor does it impact being able …
Meet Thyme. It’s high time you learned about Thyme. (see what I did there? ) With small gentle tendrils reaching out along the ground, you can often find thyme in a rock wall or tucked along a garden path. Their tiny little leaves pack quite a punch in benefits, so this is one herb you …
I’ve been using beef fat on my face and my skin has never been happier. Let me preface this by saving I live where it’s really, really dry. In the winter you add that on top of already dry air, even drier air with forced indoor heat. My skin needs more moisture this time of …
Do you want me to share the bad or good news first? Let’s go with bad and get it over with. I’m gonna give it to you straight. Straighter then you’ve ever heard it- here’s goes: If you are a male between 18- 50 it’s time you start paying attention and wake up. I’ve tried …
Bring Your Healthy Habits To School! It is here. Time for morning routines, lunch prep and homework. Over the last few years you have increased your healthy habits in your life and your home. You don’t have to sacrifice those during the school year. Following is a list on how to “healthify” your school year! …
Would You Block A River? This river flows daily through this little town and often carries off with it toxic waste from a factory up the way. Would it be wise to block this river? I think the town people would see that if they chose to block this river to make a lake, it …
Recently, I was asked by post-partum fitness trainer at Activcore in Cherry Creek, what do women need to do about their nutrition when they are post partum? Well, as you can guess I had a lot to say. You can read it all right here. 1. In general, what are the most important nutritional considerations …
The Most Amazing Immune Boosting Soup Ever This time of year a bowl of soup is just what you need for so many reasons. First, it’s chilly and a warm bowl of soup just hits the spot. Second, your are in the winter season and as I have often pointed out this is the season …