Did you know? Happy New Year!! In 1562 the pope changed the New Year from April 1st to January 1st. Some people stayed with celebrating April 1st and they were called fools…which leads us to April Fools…whose really the fool? Now is the time to celebrate the New year! April is a time of regeneration. …
I love to wear workout pants…almost daily in the winter time. You may or may not be aware that many of the “work out” type leggings are made with plastic, PFAS (aka forever chemicals) and other health contaminants. Your skin happens to be one of your largest organs (2nd largest actually, with connective tissue being …
This time of year we need to STOP. Slow down and allow ourselves to rest. Take our cues from nature of what is expected at us right now. This is not the time to start a crazy new diet or workout program. It is the time to recover, heal and sleep. What is winter for? …
Do your New Year’s Goals work for you or against? Read More »
Black Friday, Small Business Saturday, Cyber Monday: Holiday Deals Wellness looks good wrapped in a bow!! All of these company’s have great holiday sales options! Check out these for great gift giving ideas! Black Friday, Small Business Saturday, Cyber Monday- you name it- here are some fun and great ‘healthy’ gift giving options! All the businesses …
So plastic has been shown to directly affect the endocrine system. Well, what about the bees? I want to let you know about a new venture that I’m on. I’m starting Inside Out Health Company beekeeping! So as I am learning ALLllllll about bees, I’ve had some thoughts that stuck me as hmmmmmm….. First off, …
Mama Bear’s wellness cabinet The air has that crisp and the leaves are starting to change color. That means one thing to a mama. Prep all your wellness cabinet remedies to have you prepared for the upcoming winter season. The winter season often brings sickness with it. Why? There are a myriad of reasons. More …
My Favorite Summer Recipe Come summer, it’s hot and I don’t always want to cook. I want something easy and refreshing, which is great when you’ve spent all day at the pool and you’re drained. This is one of my most favorite summer recipes. This recipe also comes at a time when we start to …
Why does your gut environment affect your fertility? In short, fertility is a secondary system within the body. Is it important? YES! The goal of being a successful species on planet Earth requires us to be able to reproduce. However, it is not the main function of the body, nor does it impact being able …
Meet Thyme. It’s high time you learned about Thyme. (see what I did there? ) With small gentle tendrils reaching out along the ground, you can often find thyme in a rock wall or tucked along a garden path. Their tiny little leaves pack quite a punch in benefits, so this is one herb you …
I’ve been using beef fat on my face and my skin has never been happier. Let me preface this by saving I live where it’s really, really dry. In the winter you add that on top of already dry air, even drier air with forced indoor heat. My skin needs more moisture this time of …