This time of year we need to STOP. Slow down and allow ourselves to rest. Take our cues from nature of what is expected at us right now. This is not the time to start a crazy new diet or workout program. It is the time to recover, heal and sleep. What is winter for? …
Do your New Year’s Goals work for you or against? Read More »
Black Friday, Small Business Saturday, Cyber Monday: Holiday Deals Wellness looks good wrapped in a bow!! All of these company’s have great holiday sales options! Check out these for great gift giving ideas! Black Friday, Small Business Saturday, Cyber Monday- you name it- here are some fun and great ‘healthy’ gift giving options! All the businesses …
So plastic has been shown to directly affect the endocrine system. Well, what about the bees? I want to let you know about a new venture that I’m on. I’m starting Inside Out Health Company beekeeping! So as I am learning ALLllllll about bees, I’ve had some thoughts that stuck me as hmmmmmm….. First off, …
Mama Bear’s wellness cabinet The air has that crisp and the leaves are starting to change color. That means one thing to a mama. Prep all your wellness cabinet remedies to have you prepared for the upcoming winter season. The winter season often brings sickness with it. Why? There are a myriad of reasons. More …
My Favorite Summer Recipe Come summer, it’s hot and I don’t always want to cook. I want something easy and refreshing, which is great when you’ve spent all day at the pool and you’re drained. This is one of my most favorite summer recipes. This recipe also comes at a time when we start to …
Why does your gut environment affect your fertility? In short, fertility is a secondary system within the body. Is it important? YES! The goal of being a successful species on planet Earth requires us to be able to reproduce. However, it is not the main function of the body, nor does it impact being able …
Meet Thyme. It’s high time you learned about Thyme. (see what I did there? ) With small gentle tendrils reaching out along the ground, you can often find thyme in a rock wall or tucked along a garden path. Their tiny little leaves pack quite a punch in benefits, so this is one herb you …
I’ve been using beef fat on my face and my skin has never been happier. Let me preface this by saving I live where it’s really, really dry. In the winter you add that on top of already dry air, even drier air with forced indoor heat. My skin needs more moisture this time of …
Do you want me to share the bad or good news first? Let’s go with bad and get it over with. I’m gonna give it to you straight. Straighter then you’ve ever heard it- here’s goes: If you are a male between 18- 50 it’s time you start paying attention and wake up. I’ve tried …
Bring Your Healthy Habits To School! It is here. Time for morning routines, lunch prep and homework. Over the last few years you have increased your healthy habits in your life and your home. You don’t have to sacrifice those during the school year. Following is a list on how to “healthify” your school year! …