Do you want me to share the bad or good news first? Let’s go with bad and get it over with. I’m gonna give it to you straight. Straighter then you’ve ever heard it- here’s goes: If you are a male between 18- 50 it’s time you start paying attention and wake up. I’ve tried …
Bring Your Healthy Habits To School! It is here. Time for morning routines, lunch prep and homework. Over the last few years you have increased your healthy habits in your life and your home. You don’t have to sacrifice those during the school year. Following is a list on how to “healthify” your school year! …
Would You Block A River? This river flows daily through this little town and often carries off with it toxic waste from a factory up the way. Would it be wise to block this river? I think the town people would see that if they chose to block this river to make a lake, it …
Recently, I was asked by post-partum fitness trainer at Activcore in Cherry Creek, what do women need to do about their nutrition when they are post partum? Well, as you can guess I had a lot to say. You can read it all right here. 1. In general, what are the most important nutritional considerations …
The Most Amazing Immune Boosting Soup Ever This time of year a bowl of soup is just what you need for so many reasons. First, it’s chilly and a warm bowl of soup just hits the spot. Second, your are in the winter season and as I have often pointed out this is the season …
Cradle cap is so common we think it’s normal. But what do we say around here? Just because something is common, doesn’t mean it’s normal!!! Cradle cap is baby’s body way of telling you, “Hey, my microbiome is off.” This could be due to a lot of different factors, but bottom line their body needs …
Store bought granola is loaded with sugar! Take a peak at the ingredient labels and often times you’ll find sugar listed as 5 or more different ingredients. Ingredient labels have ingredients listed in order of how much appears in a recipe. When you have sugar listed under different names 5 or more times you have …
We Are as Good as our Equipment. Cooking is the foundation of a healthy lifestyle. We’ve been lead to believe that cooking is hard. Cooking is not hard. Building time into your lifestyle is the changing factor that will help you succeed. Once you’ve realized that convenience will not bring you health. That fast food …
Team Nutrition The GOAT is still going. What? I’m talking football, Tom Brady, has demonstrated that he is the Greatest Of All Time (GOAT), in his sport. I’ve been a fan of Tom Brady not because of the actions on the field, but off it. How is it that he was, at age 43, the …
You are a mammal. Don’t forget that. Why, oh why, oh why, do we pick the middle of winter to start a diet and to workout? It makes no sense. Mammals do not do that in the middle of winter. Can you imagine a coyote adding in a morning run, just to run? Or a …