Recently, I was asked by post-partum fitness trainer at Activcore in Cherry Creek, what do women need to do about their nutrition when they are post partum? Well, as you can guess I had a lot to say. You can read it all right here. 1. In general, what are the most important nutritional considerations …
The Most Amazing Immune Boosting Soup Ever This time of year a bowl of soup is just what you need for so many reasons. First, it’s chilly and a warm bowl of soup just hits the spot. Second, your are in the winter season and as I have often pointed out this is the season …
Cradle cap is so common we think it’s normal. But what do we say around here? Just because something is common, doesn’t mean it’s normal!!! Cradle cap is baby’s body way of telling you, “Hey, my microbiome is off.” This could be due to a lot of different factors, but bottom line their body needs …
Store bought granola is loaded with sugar! Take a peak at the ingredient labels and often times you’ll find sugar listed as 5 or more different ingredients. Ingredient labels have ingredients listed in order of how much appears in a recipe. When you have sugar listed under different names 5 or more times you have …
We Are as Good as our Equipment. Cooking is the foundation of a healthy lifestyle. We’ve been lead to believe that cooking is hard. Cooking is not hard. Building time into your lifestyle is the changing factor that will help you succeed. Once you’ve realized that convenience will not bring you health. That fast food …
Team Nutrition The GOAT is still going. What? I’m talking football, Tom Brady, has demonstrated that he is the Greatest Of All Time (GOAT), in his sport. I’ve been a fan of Tom Brady not because of the actions on the field, but off it. How is it that he was, at age 43, the …
You are a mammal. Don’t forget that. Why, oh why, oh why, do we pick the middle of winter to start a diet and to workout? It makes no sense. Mammals do not do that in the middle of winter. Can you imagine a coyote adding in a morning run, just to run? Or a …
T’is the time of year for resolutions. The bustle of the holidays is over and now things calm down for a few months. People are ready for a fresh start. They want to set goals and try to keep them up all year long. One popular trend that swings around this time of year, year …
You know the drill, you do pretty good all year, trying to keep up with your wellness goals and then October hits and BAM- you lose all control and begin by diving head first into the bite sized candy bars to emerge about three months later from 12 dozen holiday cookies wondering, “what the heck …
Happy Giving Tuesday!! I love how generous you are and that you are wanting to help out our world! I have to tell you one of the best places to donate your hard earned cash money! But first, a little story for you. So the other day I was at a chain craft store that …