Thank you so much for joining me, vie email, blogs, social media, my online courses or as a 1:1 client, and sticking with me over this interesting year. I always try to make health fun so as you are implementing things here and there it doesn’t feel boring. Plus we all need a little more fun this year anywhere we can fit it, right?! I want you to know that I am so thankful to each of you. Every person I can reach and offer some type of health advice fills my bucket a little more. I want you to know I print off and save all of the emails you send that let me know how you’ve changed your health and life with my advice. You keep me going each day. Starting a business isn’t easy, there are many, many, many hours of sweat equity and a whole lot of tears with the ups and downs. One email back from you makes my heart soar and makes every single tear worth it. Isn’t it funny how those emails always seem to come at just the right time?! I love that when you take a minute and look back you can see such a clear picture of how your journey is unfolding.
We started a new tradition this year, one that we will repeat every year. We found a beautiful branch on the ground that we have placed into a large pot on our coffee table, Each day we add a leaf to it. Each of us. Every single day for the month of November we each add a new leaf (6 a day), written on it, is something that we are grateful for. We can never repeat something we’ve already said, so we really are appreciating everything that is around us. As the days go by you will feel so undoubtably rich beyond measure and so so very full.
I encourage you to do this today, take a moment to appreciate your life, your blessings. Maybe even make a list of 50, 75, 100 things that you are grateful for. In the act of stretching to push ourselves we can realize the power of gratitude on our mood, energy and yes, even our health. If you select 75 write it and then push for 10 more. You have in you! Kinda like push ups, you can eek out a few more if you dig deep.
Our bodies are the most amazing creations. I geek out over them on a daily basis. How they are always trying to heal and work with what they’ve got to keep up going. Thank you for letting me share my excitement and joy in sharing all things health and for supporting me in all the different ways you have. Most of all thank you for allowing me to follow my dream.
Some of the things I’ve heard from others over the past year I will share with you below. I find sometimes when we hear what is amazing for others, we realize we may have taken something for granted that is really very important that our body does for us. Please comment below with something in your life and health that you are grateful for and enjoy this week of gratitude.
“My poop! I now poop everyday and cannot believe how good I feel.” (Photo sent that I will leave up to your imagination…) (Pssst I get a lot of photos like these- hehe)
“My energy is now even- I can get past 3 pm without feeling like I am going to crawl under my desk to take a nap.”
“My nails no longer peel!”
“I actually want to have sex with my husband!” (I’d say this is a win for both of them)
“I can sleep throughout the night, I wake up feeling rested”
“I had a great second pregnancy and no longer have daily chronic pain!!!!!!”
“I have energy for my kids, which has strengthened our relationship”
“I know what my body is telling me”
“My hair! I now love my hair, it is thicker and shiny again”
“My new- old clothes. I can fit into my pre-pregnancy pencil skirt and I feel hot”
“My eyesight got better, I didn’t even know that was a thing”
“My joints no longer hurt in the mornings when I wake up. I don’t feel 30 years older than I am. I gained my life back.”
“I no longer have stinky farts”
“I wake up barfing. After years trying to conceive, I love my morning sickness.”
“My tummy is flat, no longer do I look 5 months pregnant with really just bloating”
“I poop every day now!” ( I get a lot of comments about poop)
“My cycles are no longer crazy”
“My uterus, which has stayed in my body. My hormones were so bad that I was told I need a hysterectomy, I’m in my young 30’s. Now I feel great and I didn’t need major surgery and get to keep all my organs.”
“My positive pregnancy test.”
Health is a journey, continue yours. No matter where you are on the trail, keep going. And I want to remind you, as a thank you, I’m offering any online course for 25% OFF through 11/30/20. Use promocode: GRATITUDEROCKS at check out. Remeber to comment below what you are thankful for about your body, health and life.
THANK YOU!
