You are a mammal. Don’t forget that. Why, oh why, oh why, do we pick the middle of winter to start a diet and to workout? It makes no sense. Mammals do not do that in the middle of winter. Can you imagine a coyote adding in a morning run, just to run? Or a …
T’is the time of year for resolutions. The bustle of the holidays is over and now things calm down for a few months. People are ready for a fresh start. They want to set goals and try to keep them up all year long. One popular trend that swings around this time of year, year …
You know the drill, you do pretty good all year, trying to keep up with your wellness goals and then October hits and BAM- you lose all control and begin by diving head first into the bite sized candy bars to emerge about three months later from 12 dozen holiday cookies wondering, “what the heck …
Happy Giving Tuesday!! I love how generous you are and that you are wanting to help out our world! I have to tell you one of the best places to donate your hard earned cash money! But first, a little story for you. So the other day I was at a chain craft store that …
Thank you so much for joining me, vie email, blogs, social media, my online courses or as a 1:1 client, and sticking with me over this interesting year. I always try to make health fun so as you are implementing things here and there it doesn’t feel boring. Plus we all need a little more …
Pumpkin pie is a staple this holiday season. Today I’ll share a cleaner version of this recipe and it only involves swapping out one main ingredient…but this is important. You see the more processed something is that worse it tends to be for your health. Actually that provides a GREAT guideline…if you are focused on …
“Over 3 pounds!! I weighed it” ” It was all king-sized!” ~ neighborhood kid “I CANNOT DEAL with this. I CANNOT work in these conditions…SOS send help” ~ neighborhood kid’s pancreas this week Trick-or-treating was a different ball game this year. Was it on? Was it not? Some houses wanted kids, other did not… I …
“Mom, we are totally gonna get egged tonight.” – the 9 year old So this is nothing to do with putting any political sign out although one might expect that given our current national state. Rather we are talking about Halloween. You see, increasingly each year I’m having a harder and harder time with this …
Candles, we love them this time of year. Starting in the Fall throughout the dark winter evenings I love to have candles lit. It makes the room feel cozy and delivers just the right amount of ambiance. So in the spirit of the Halloween season, are candles a trick or treat? Most are well a …
Pumpkin! Pumpkin! Pumpkin! Pumpkin Recipe Alert!!!! It is the time of year for pumpkin everything! So this recipe is something yumm.y but not a sweat treat. Too often pumpkin is just added to a bread, muffin or cookie, sparkly coffee drink and you all know, as part of my tribe, that we need to limit …