A healthy outside starts from the inside.
You sign up for the baby birth class at the hospital and maybe the CPR class too. These all prepare you for the future once baby is Earth-side, but what about now? What can you do now to fully prepare for this new human you are creating? You can do a lot! You can make sure that you are building the healthiest human, you can give this baby the best start in life.
By making the choice to fully nourish this baby during this pregnancy you’re also making the choice for health. By nourishing yourself during this time you are taking care of you too. Which is moi important down the road for your future health.
This training is broken down into two parts. Part 1 is 1st & 2nd trimesters. Part 2 is 3rd & 4th trimesters. Enjoy!
P.S. Many of the links contained within this course are affiliate links. This means that if you purchase from those links I will get a small percentage. I like to be full disclosure. Thank you.
The story of the 3 bears and comparing it to my health really resonated with me. What a brilliant analogy! I also love the “no labels” to read food concept. And I appreciate how you make eating healthy seem easier with how you break down what you CAN eat and should eat.
Yes!! My whole goal is to make health easy to understand and then you can make choices. Always aim for the 80/20 rule. 80% of the time choose health and 20% of the time you get to splurge on your health account.