Spark Your Health!

“I really loved SPARK! It was so important to my overall health and results to start with the fundamentals! There was such great content that was so incredibly easy to implement into my life! Once I SPARKED I had more energy, less hormonal symptoms and most importantly the understanding of what my body is begging for!”
Meg Fink
Mama to 3

It's Time to Start...

Spark Your Health Journey

A 30-Day Online Course with me as your virtual holistic nutritionist



Learn how to fit movement into your busy days so you can avoid jiggly mom arms and change your body.

Stress Management

Learn how to check-in with you and handle any temper tantrums from your kids to your bosses with ease.


Learn how to add back in this all important step, since most of us cut this out to fit more into our 24 hours.


Learn what foods to eat and why. Learn how to start loading your body with what it truly needs.


Learn why connection is so critical to your health and how to fit it in.

Energy And so Much more...

This is your oxygen mask. Put yours on first so you can better show up to your life and everyone in it.

You Need to Spark If...

Your body is sending you messages all the time. Many of these are asking us for help! Here is just a short list of some signs you need a Spark:


  • Carrying extra weight
  • Weight that won’t budge
  • Sluggish energy
  • Digestion issues of any kind
  • Headaches
  • Achy joints or muscles
  • Dry skin, hair, or nails
  • Hormones wacked out
  • PMS or cramping during your cycle


  • Tired all the damn time
  • Can’t fall asleep or stay asleep
  • Afternoon energy slump
  • Body not looking the same as pre-kids
  • Hard to fit workouts in
  • Busy, busy, busy
  • Your libido is sooo low
  • Your neck or back hurts
  • Constant cravings for sugar


  • Stressed
  • Hangry
  • No ‘me’ time
  • Reactive to those around you
  • You’ve noticed things are off, but you don’t quite know what it is
  • Unexcited about life
  • You look forward to your evening glass of wine all day

Mamas Recommending Spark

" I Love SPARK. I led a pretty healthy lifestyle, but was more tired than I wanted to be. For years I just assumed it was life with small kids. But making the changes Mandi suggested were not only easy to do but also actually helped!! I have more energy now and don't feel like I'm slogging through my day. Thank you Mandi!"
Wendy Davydov
Mom of 3, Littleton, Colorado
"I loved SPARK and recommend it to everyone in my life! I love how I can fit this into my busy life. I cannot wait to start the next program!
Monica Vesanovic
San Francisco, California

Choose the Perfect Option

 30 Days of online coaching, lessons, tips, tricks, handouts, recipes and guidance on how to fit Health into your already busy lifestyle. $800 of value, plus $500 in Bonuses. Instead of $1300, I’m bringing all of this to you for $99.95!  You can upgrade to have a 30 personalized call with Mandi after Day 22.




Spark +

Ready to go Anywhere

Designed to work on any technology, anywhere in the world, so you CAN fit this into your busy lifestyle.

Do This For Yourself

This is THE place to start. I have had the privilege of working with people all over the country and no matter where they are on their health journey, we kept coming back to the same tasks to get everyone on the RIGHT path. Some people have weight issues, others blood sugar issues, others hormones issues, and some had some pretty severe adrenal fatigue. Overall people were in need of some key nutrients and other important health factors. I have lived this too. I thought I was living healthy and I ignored my body’s cries for help, dismissing them as normal symptoms of a busy working mama, until it was too loud for me to quiet. I realized that in some areas I was doing okay, but others I wasn’t even addressing and as a result, my health hit a road block. 

Frequently Asked Questions

How does the online course work?

Spark is a 30-day online course. Each day, new content is released to you. The content is mixed media, including videos, and written content. You will have daily tasks to complete as you move through the course. Bonus materials are released once you’ve completed the 30 days of Spark.

How Much Does it Cost?

The value of the program is over $800 with $500 in bonus material. Yet, I WANT to help you and have this fit into your family budget so instead of $1,300., I am providing the course to you for $99.95.  You will have lifetime access to the Spark content while the program is in existence. 

Spark + is $119.95 and includes everything in Spark PLUS a 30 minute personalized call with Mandi after Day 22. 

How much time does it take?


The daily content in Spark will take anywhere from 5-15 minutes per day to consume. It is in your best interest to implement the knowledge and materials in your daily lifestyle to get the most from the program. You have to do ‘All The Things’ to get the results. 

What if I am not a mama?

The material in Spark is applicable to all humans from age 1-100+. The content included will help to support your health at any stage of life.

I'm already healthy, do I need Spark?

In short, YES. If you are not doing one of these things down the road health problems can pop up.  Over time if we neglect these foundations then our digestive troubles or hormone issues or weight will disrupt our lives. 

What is your return policy?

Your satisfaction with Spark is important to me. Yet, because of the extensive time, effort, preparation, and care that goes into creating and providing this service to you,  I have a no refund policy. Unless otherwise provided by law, you understand and acknowledge all sales are final and no refunds will be provided at any time.

More Love for Spark

"I love this program! I was gently reminded to consciously make healthy choices and it totally helped! Especially when it came to water and getting up and moving every hour. It improved my study sessions and overall mood! Thank you Mandi for your ongoing knowledge and great care to help people and revolutionize health."
Erin Vest
Littleton, Colorado
"Since I started learning this info from Mandi, I have completely changed the way I view food. I have more energy and I feel better about myself overall. She is so knowledgeable and is always able to explain things in a way that is easy to understand."
Lauren McCarty
Aurora, Colorado
"Spark reminded me why I was important too. Being a mom, I often put myself last and my health was starting to show it. This gave me the tools and knowledge to implement the steps to make changes in my life.I Loved the content!"
Nikki Wycof
San Jose, California

The program I wished I had

 This is the program I wish I had had back when my #HIO was flaring! (#HIO= Health Is Off). I created this program to get everyone started on the right path. I have worked with women all over this country and for every differnt thing, we still had to come back to these main starting points.  We all have the same foundations to build on and if any one part is neglected you have to come back to this point to move forward. Feeling afraid to try?  This is not some fad detox thing, you don’t even have to give up your coffee or wine. This program is designed to give you the tools to make sustainable lifestyle modifications – we want this to stick!




spark +

Did I Mention the Bonuses?

With Over $500 in Bonus Material you’ll want to Sign up TODAY! This is like your own little Holistic Lifestyle Guide sitting on your shoulder. 

Sunscreen for lunch

How can you eat to combat the sun  & how not to fear the sun.

Cellulite Check-In

What causes this and the real truth on how to get rid of it!

Muffin Tops

Ready to get rid of yours AND how to prevent this from happening. 

Spark will give you...

In this course you will go from feeling lost, confused, and frustrated by all the health information out there to feeling confident and capable on how to elevate your own health in ways that FIT into every busy mama lifestyle. When you implement what you learn you’ll have more energy, better sleep, and more and more!

Thank you for attending the online training. As we agreed on you’ll find your part of the deal below.